Easiest Way to Make Tasty Keto Cauliflower Egg Muffins #ReverseDiabetesObesity

Keto Cauliflower Egg Muffins #ReverseDiabetesObesity.

You can cook Keto Cauliflower Egg Muffins #ReverseDiabetesObesity using 10 ingredients and 5 steps. Here is how you achieve it.

Ramuan Keto Cauliflower Egg Muffins #ReverseDiabetesObesity

1. Prepare 1 of mangkuk kecil kubis bunga (disagat halus).
2. Prepare 1/2 of biji tomato (dipotong dadu).
3. It's 1/2 cawan of hirisan salmon (Smoked salmon).
4. Prepare 1/2 cawan of salad arugula (wild rocket).
5. You need 1/2 of susu kecil lada hitam (peppercorn).
6. It's 1/2 of sudu kecil daun parsley(saya guna dry parsley).
7. You need 1/2 of sudu kecil garam.
8. It's 3 of biji telur.
9. It's 1/2 cawan of heavy cream.
10. It's Sedikit of minyak olive.

Langkah memasak Keto Cauliflower Egg Muffins #ReverseDiabetesObesity

1. Panaskan oven 200’c.
2. Sagat halus kubis bunga.Kemudian kukus selama 10-15minit..
3. Sapukan minyak olive di dalam acuan muffin.Masukkan kubis bunga yang sudah dikukus bersama sedikit salad arugula,tomato dan hirisan salmon..
4. Pukul perlahan-lahan telur dan heavy Krim sebati.Masukkan garam,daun parsley dan lada hitam.Gaul sebati dan tuang penuh ke dalam acuan muffin tadi..
5. Bakar selama 15-20 minit.Siap dihidang..